Hey, you in the chair. Have you ever looked up from your desk and realized you've been sitting for three, four or five hours? The average person sits for nine hours a day. It turns out that all that chair time isn't good for your health or your weight-loss efforts-even if you exercise consistently. Do your body and your mind a big favor. Make time (not much!) and space (just a bit) in your day to get up and move. Try these easy ways to move more.
