Mar 1, 2012

Health: Best Snacks 100 Calories or Less



It’s March. The New Year is still fresh, and I’m sure we are all still implementing our “New Year, New You” way of thinking. In my continuous quest to maintain my recent weight loss, I came across this list of snack foods which contain 100 calories or less.

Sweet Treats:
  • 5 Nabisco Nilla Wafers
  • 1 Whole Foods Market Two-Bite Brownie
  • 1 Healthy Choice Mocha Fudge Swirl Bar
  • 9 Tootsie Roll Midgees
  • 1 pouch Keebler Sandies Right Bites Shortbread Cookies
  • ½ cup Sharon's Lemon Sorbet with 1/4 cup blueberries
  • 1 Skinny Cow Fat Free Fudge Bar
  • 1 Nestlé Butterfinger Stixx
  • 12 vanilla Miss Meringue Minis
  • 4 Country Choice Certified Organic Ginger Snaps
  • 1 Vitamuffin Vitatop

Savory Bites:
  • 29 pistachios
  • 60 Pepperidge Farm Baby Goldfish Crackers
  • 1 Jolly Time Healthy Pop 100 Calorie Mini Bag popcorn
  • 25 EatSmart Café Fries
  • 12 Back to Nature Sesame Ginger Rice Thins
  • 12 Quaker Quakes Cheddar Cheese Rice Snacks
  • 40 Rold Gold Classic Style Pretzel Sticks
Dairy Delights:
  • 1 Laughing Cow Light Creamy Garlic & Herb cheese wedge and 3 Triscuits
  • 1 Kraft Polly-O Superlong Twist-Ums string cheese stick
  • 1 Yoplait Light Smoothie
  • ½ cup low-fat cottage cheese with 5 strawberries

Hearty Helpings
  • Campbell's Soup at Hand Blended Vegetable Medley
  • 1 hard-boiled egg with 1 slice Melba toast
  • 4 slices Sara Lee Honey Ham with 2 teaspoons honey mustard, rolled in lettuce leaf
  • ½ mini bagel with 1 ounce smoked salmon
Fruits & Veggies
  • 2 cups raspberries
  • 28 grapes
  • 1 cup blueberries
  • 1 cup mango chunks
  • ½ medium cantaloupe
  • 15 strawberries dipped in 1⁄4 cup Cool Whip Lite
  • 45 steamed edamame (green soybeans)
  • 2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1⁄2 mini pita
  • ½ red bell pepper dipped in 3 tablespoons hummus
Source: goodhousekeeping.com



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