Trick or Treat: October Weight Management

 October is Family Health Month. It’s a great time to plan for healthier choices and set goals for what you want to achieve this month.  Get a new bag of tricks to ensure your success and figure out how to manage “Halloween”. Image your “future” self, the healthier, lighter, happier person you want to be and start today becoming that person.

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Waging War on Belly Fat

If you're carrying extra pounds, you're not alone. In this case, following the crowd could be risky. While an expanding waistline is sometimes considered the price of getting older, carrying weight around the waist is a greater risk of serious health problems, even death, than accumulating fat in other areas. Belly fat is nothing to joke about.

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Be A Weight Loss Winner

Anyone who's tried to lose weight knows it's not a piece of cake. But, as with everything, we can learn from others and their successes. One of the things I love about attending Weight Watcher meetings is hearing from others who have gone through the process and succeeded. It let's me know I can reach my weight loss goal.

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