Trick or Treat: October Weight Management

 October is Family Health Month. It’s a great time to plan for healthier choices and set goals for what you want to achieve this month.  Get a new bag of tricks to ensure your success and figure out how to manage “Halloween”. Image your “future” self, the healthier, lighter, happier person you want to be and start today becoming that person.

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Winning the Challenge: Weight Loss Strategies

Several years ago, my family viewed a video from our annual Christmas Eve celebration. We were confronted with the fact that we all needed to lose weight. We started a family "Fit Club" and worked together to eat healthier, move more, and improve our health. In spite of the fact that we have collectively lost more than 240 pounds, our weight loss challenge continues.

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