Exercising with Urban Line Dancing: See You On the Wood

The year rolls on and I’m continuing my weight loss efforts. Controlling my food intake, watching my portions and following healthy eating guidelines are important to my success. But, all serious weight loss efforts include exercise. Over the past several years my exercise of choice was aqua aerobics, but recently thanks to my youngest daughter,...

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The Millennials: Understanding "Generation Me"

I know that I'm old and I accept that. Luckily, I have a family that is very close, who work and play together, and who lead me to look at things in a variety of ways. In addition to family input, I thank God for the Internet which allows me to research and better understand many things including this younger generation. As...

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41 Years in Solitary Confinement: Prisoner Found Innocent

Herman Wallace, a 71-year-old Louisiana prisoner who spent 41 years in solitary confinement and is now dying of cancer was released late Tuesday from prison, his attorneys said. Late Tuesday, U.S. District Chief Judge Brian Jackson in Baton Rouge denied the state's motion seeking to block his earlier order overturning Herman Wallace's 1974...

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